Get strong.
Lift with confidence.
Small-group strength training for women in North Shields.
Learn to lift weights, get stronger and enjoy training - with personal coaching in a group of no more than 5 women.
- Beginner friendly
- Max 5 women
- First session free
Learn to lift.
Get strong.
Enjoy doing it.
Lift With Kate gives you the coaching, structure and support to get stronger and feel confident with weights.
You’ll learn how to lift properly, push yourself and make progress - alongside a small group of women who are there to work hard, have a chat and enjoy themselves too.
What you get
Proper coaching
Kate coaches every session. You’ll learn how to lift properly, with technique corrected as you go.
Max 5 women
Small enough that nobody gets lost. Big enough to have a laugh.
Beginner friendly
Never lifted before? Perfect. Everything is taught from the start and scaled to you.
Fits around real life
Work, kids, holidays. Training that works around your week, not the other way round.
Hi, I’m Kate.
I have a BSc in Sport & Exercise Science, I’m a mum of two, and I love lifting weights and feeling strong.
I created Lift With Kate because I want more women to discover just how good being strong can feel. I’ll give you the coaching, knowledge and structure to get stronger, lift with confidence and actually enjoy your training.
I’m not interested in perfect. Work, children, family, holidays and everything else have to fit in too. The aim is to build a realistic way of training that works around your life - not one that expects your life to revolve around the gym.
Consistency over perfection. Always.
Know what you’re doing.
Every session teaches you the why as well as the what. How to set up, how to move, how much weight to use and when to add more. The aim is for you to walk into any gym and know exactly what to do.
Ready to feel stronger?
Come and try Lift With Kate.
Your first session is completely free. Come along, meet me, experience the group and see if it’s right for you.
Forged Gym, North Shields · Maximum 5 women · Beginners welcome